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You are here: Home / General News / Red, White, and Blue Fruit Salad Recipe for Independence Day

June 7, 2022

Red, White, and Blue Fruit Salad Recipe for Independence Day

Red, White, and Blue Fruit Salad Recipe for Independence DayIndependence Day

Happy 4th of July!  The Red, White & Blue Fruit Salad is a festive and fresh combination of fruit drizzled with a touch of honey citrus dressing. It’s a perfect side for the patriotic holidays!
Red, White, and Blue Fruit Salad

Ingredients

½ Pineapple (or 4 apples)
1 Small Watermelon, cubed
1 Pint Raspberries
1 Pint Blueberries

 

3 Tbsp. Honey
1 Lime, juiced
1 Pint Strawberries, sliced
1 Orange, juiced

 

Directions

  1. Rinse fruit if need, cut then toss the fruit together in a large bowl. Optionally, toss in blackberries or red grapes.
  2. Cut pineapple (or apples) into ½ inch thick slices, then cut into stars with small cookie cutter.
  3. In a small bowl, whisk honey, and orange & lime juices. Pour over fruit, let stand for 15 minutes before serving.
  4. Serves 10.

Nutrition

Nutrition Facts
Per 1 Cup (10)

Amount % Daily Value*
Calories 166
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 7mg 0%
Potassium 604mg 13%
Total Carbohydrate 39g 13%
Dietary Fiber 7g 28%
Sugars 39g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamin C: 101mg
Calcium: 60mg
Iron: 2mg

Compliments of: Red, White, and Blue Fruit Salad Recipe | Life Made Simple (lifemadesimplebakes.com)

Filed Under: Diet and Nutrition, General News

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